Weigh In record (no journal entry) for 29 August 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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666 kcal
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Fat: 28.68g | Prot: 64.81g | Carb: 45.61g.
Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Cilantro-Lime Brown Rice, Green Tomatillo Salsa, Lettuce, Fajita Vegetables, Cheese, Chicken. Snacks/Other: Almonds. more...
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losing 5.6 lb a week
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