MMDuff10's Journal, 20 October 2018

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 47.00g | Prot: 77.71g | Carb: 140.14g.   Lunch: Mac's Original Pork Skins, Bolthouse Farms Baby-Cut Carrots. Dinner: Schlotzsky's Deli Plain Regular Chips, Quaker Steak & Lube Biker Chick Salad. Snacks/Other: Stolichnaya Blueberry Vodka, Enlightened Cold Brew Coffee Ice Cream, Cabernet Sauvignon Wine. more...

2558 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 5 hours and 30 minutes, Elliptical - 52 minutes, Resting - 6 hours and 38 minutes, Sleeping - 6 hours. more...