theTummy's Journal, 29 August 2012

240.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 35.03g | Prot: 56.08g | Carb: 192.35g.   Breakfast: Honey Nut Cheerios, Weight Loss Shake, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Five Cheese Pasta Sauce, Rotini. Dinner: Gala Apples, Fried Breaded or Floured Pork Chop, Cut Green Beans. Snacks/Other: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Weight Loss Shake. more...

2720 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...