Weigh In record (no journal entry) for 29 August 2012
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220.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1743 kcal
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Fat: 114.85g | Prot: 89.94g | Carb: 89.60g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami, Blueberries . Dinner: Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Light Ranch Dressing, Lettuce, Gourmet Ground Beef Burgers, White Sweet Corn (Vacuum Pack, Canned) , Fat Free Milk. Snacks/Other: Swiss Cheese , Dry or Hard Salami, Colby Cheese , Garlic Stuffed Jumbo Olives, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 8 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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