Weigh In record (no journal entry) for 29 August 2012
|
175.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 29 August 2012:
|
1699 kcal
|
Fat: 54.15g | Prot: 80.21g | Carb: 205.31g.
Breakfast: Blueberries. Lunch: chicken, butter, spaghetti. Dinner: zucchini, tomato, salmon, milk. Snacks/Other: cherry pie, banana, Regular Beer, Hard Granola Bars. more...
|
|
2225 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|