Mabels Progress's Journal, 20 October 2018

I have to commit to only weigh in Saturday Morning!! I’m putting my own self thru the high and lows and I need to have mor3 discipline 💯

159.2 lb Lost so far: 65.8 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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835 kcal

Fat: 45.43g | Prot: 101.48g | Carb: 11.17g.   Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Fried Egg without Fat. Dinner: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...