Mmcvay's Journal, 29 August 2012

232.6 lb Lost so far: 36.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 58.26g | Prot: 42.89g | Carb: 119.93g.   Breakfast: Cream Cheese, Bagel, Coffee or Table Cream (Light), Granulated Splenda, Coffee. Lunch: Buttermilk Ranch Dressing, Chopped Side Salad, Fish Taco. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...

2880 kcal

Activities & Exercise: Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...