Weigh In record (no journal entry) for 29 August 2012
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1879 kcal
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Fat: 63.57g | Prot: 81.53g | Carb: 262.92g.
Breakfast: Bagel, Banana, Coffee. Lunch: Multigrain Bread, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: 12" Original Crust Pizza - Cheese. Snacks/Other: Chocolate Chip Cookie. more...
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2853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 15.4 lb a week
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