PamBrandon's Journal, 29 August 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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594 kcal

Fat: 12.17g | Prot: 49.99g | Carb: 69.34g.   Breakfast: denver omelette in cup, Grapes, Coffee. Lunch: Tuna Melt Panini, Iced Skinny Flavored Latte (Tall). more...

2047 kcal

Activities & Exercise: nook - 20 minutes, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...