Kat1953's Journal, 20 October 2018

172.2 lb Lost so far: 97.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 53.18g | Prot: 79.33g | Carb: 159.94g.   Breakfast: Half and Half Cream, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Curly's Meaty Baby Back Pork Ribs. Dinner: Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...