Weigh In record (no journal entry) for 20 October 2018
|
131.0 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2018:
|
473 kcal
|
Fat: 9.26g | Prot: 32.55g | Carb: 65.01g.
Breakfast: Aguacate, Banano. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Trucha Arco Iris (Críada), Pasta Fresca (Cocida). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|