paddocks55's Journal, 21 October 2018

235.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed poorly.

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1161 kcal

Fat: 40.11g | Prot: 40.81g | Carb: 162.70g.   Breakfast: Whole Milk, Kellogg's Rice Bubbles. Lunch: Toasted Raisin Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Patak's Chicken Korma with Rice (Mild). Snacks/Other: Tillamook Medium Cheddar Cheese, Banana, Dried Apple. more...

2803 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...