Weigh In record (no journal entry) for 20 October 2018
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212.9 lb
Lost so far: 14.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2208 kcal
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Fat: 108.32g | Prot: 162.55g | Carb: 122.33g.
Breakfast: Fried Egg, Fried Egg, Coffee, Peach. Lunch: Strawberries , Peach, Ground Beef (Cooked), Navels Oranges . Dinner: Green String Beans, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Nabisco Triscuit Crackers Original, Michelob Ultra Light Beer, Herr's Pretzel Rods, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3380 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Cooking - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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