Weigh In record (no journal entry) for 20 October 2018
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157.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1146 kcal
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Fat: 20.98g | Prot: 50.26g | Carb: 183.47g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tin can bread, Chicken vegetable soup. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns, Chicken vegetable soup. Snacks/Other: Apple Dessert Crisp, Sunsweet PlumSmart Light Juice. more...
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4983 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 10 hours, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...
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losing 4.9 lb a week
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paupey's weight history
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