Weigh In record (no journal entry) for 20 October 2018
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1510 kcal
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Fat: 59.36g | Prot: 76.01g | Carb: 170.55g.
Breakfast: 肉羹麵. Lunch: 紅茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 生菜, 炸薯條, 雞腿. Dinner: 水煮肉片, 冬粉, 火鍋. Snacks/Other: Costco 無調味堅果. more...
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gaining 6.2 lb a week
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