Weigh In record (no journal entry) for 29 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2132 kcal
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Fat: 60.18g | Prot: 96.76g | Carb: 296.86g.
Breakfast: cheerios, strawberries, milk, Banana, coffee, sugar. Lunch: diet pepsi. Dinner: spray butter, succotash, brown sugar, Coor's lite beer, tilapia, sweet potato. Snacks/Other: triscuits, coffee, sugar, Turtle Cluster Blizzard, cheez-its crackers. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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kendonnak's weight history
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