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Great Success!
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162.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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845 kcal
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Fat: 16.61g | Prot: 75.16g | Carb: 105.02g.
Breakfast: Raspberries , Spinach , Vega Protein & Greens, Water , Nestle Pure Life Water, Grapefruit (Pink and Red) , Egg White . Lunch: Turkey Chili. Dinner: Turkey Chili. Snacks/Other: Oranges . more...
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losing 5.6 lb a week
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