gus_rivera's Journal, 29 August 2012

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Weigh In record (no journal entry) for 29 August 2012

272.8 lb Lost so far: 31.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2012:

760 kcal

Fat: 33.00g | Prot: 28.00g | Carb: 90.00g. Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Beef & Bean Green Chili Burritos. more...

4205 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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gus_rivera's Journal, 29 August 2012

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