Weigh In record (no journal entry) for 20 October 2018
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130.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2791 kcal
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Fat: 125.90g | Prot: 126.29g | Carb: 296.87g.
Breakfast: Pullman Pão Integral 12 Grãos Vitagrão, bolo de banana com nozes, Sadia Queijo Mussarela, Café, Santa Clara Requeijão Cremoso. Lunch: Abóbora Japonesa, Arcor Chocolate Amargo 70% Cacau, Da Colônia Pé de Moleque Zero Açúcar, Arcor Chocolate Amargo 53%, Filé de Frango Grelhado, Abobrinha Italiana, Alface. Dinner: Santa Clara Leite UHT Desnatado, Quaker Farelo de Aveia, Banana Prata, Nozes de Nogueira. Snacks/Other: Docile Jujuba, Sadia Pizza de Calabresa, Pizza de Frango com Catupiry, Sanduíche de Presunto e Queijo, Forno de Minas Folhado de Frango, Pastel de Carne, Risoles de Frango, Torta de Atum, Lacta Bombom Ouro Branco, Brigadeiro. more...
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gaining 0.6 lb a week
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