Weigh In record (no journal entry) for 20 October 2018
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120.4 lb
Lost so far: 12.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1134 kcal
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Fat: 39.73g | Prot: 97.53g | Carb: 105.99g.
Breakfast: CasanCrem CasanCrem Light, Dia Pan Lactal, Café con Leche Descremada. Lunch: Dia Queso Cremoso Light, Dia Atun en Trozos al Natural con Caldo Vegetal, Huevo (Entero). Dinner: Dia Queso Cremoso Light, Tomate de Árbol, Huevo. Snacks/Other: Café con Leche Descremada, Café Colado, Pan Integral Tostado. more...
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losing 1.3 lb a week
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