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87 OFF
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211.0 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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2028 kcal
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Fat: 19.91g | Prot: 293.56g | Carb: 182.87g.
Snacks/Other: 540プロテイン, 540プロテイン, バナナ, 540プロテイン, 焼いた卵白, そば, 鶏胸肉(皮なし), そば, 540プロテイン, 焼いた卵白, 鶏胸肉(皮なし). more...
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losing 7.7 lb a week
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