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87 脚
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209.9 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2741 kcal
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Fat: 16.77g | Prot: 223.35g | Carb: 431.89g.
Snacks/Other: 540プロテイン, 540プロテイン, 山崎製パン 草大福, ヤマザキ 三色だんご, 山崎製パン 草大福, 540プロテイン, 山崎製パン 串だんご つぶあん, 540プロテイン, まんじゅう, ヤマザキ 三色だんご, まんじゅう, 540プロテイン, バナナ. more...
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4318 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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