Weigh In record (no journal entry) for 14 April 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2016 kcal
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Fat: 75.03g | Prot: 70.50g | Carb: 229.74g.
Breakfast: Cola Slurpee. Lunch: Egg Salad, Lemonade, Turkey, Ham & Cheese Sandwich. Dinner: Light Beer, Cheese Pizza, Pizza with Meat. more...
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3393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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