Weigh In record (no journal entry) for 20 October 2018
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128.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2126 kcal
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Fat: 97.17g | Prot: 75.51g | Carb: 257.84g.
Breakfast: Myprotein Omega 3, Cheese, Walnuts, Honey. Lunch: Chocolate Coated Toffee with Nuts, Рузик Палочки Сладкие Кукурузные, Date, Витапром Льняное Семя, Buckwheat. Dinner: Feta Cheese, Cooked Soybeans (Fat Not Added in Cooking), Chocolate Cheesecake, Pork Shashlik, Mashed Potato. more...
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1973 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Shopping - 30 minutes, Cooking - 35 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Grocery Shopping - 30 minutes, Driving - 35 minutes, Sitting - 5 hours, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 21 minutes. more...
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losing 2.3 lb a week
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