Billie7744's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

246.0 lb Lost so far: 4.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

580 kcal

Fat: 28.00g | Prot: 52.60g | Carb: 30.10g. Breakfast: Apples, Egg. Lunch: Total Lean Shake 25 - French Vanilla. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: California Pistachios. more...

2718 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Billie7744's Journal, 23 October 2011

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