Weigh In record (no journal entry) for 07 November 2011
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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586 kcal
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Fat: 22.62g | Prot: 39.46g | Carb: 54.45g.
Breakfast: 100% whey drink. Lunch: Peaches, Finely Shredded Pizza Blend Cheese, Broccoli, Egg. Dinner: Finely Shredded Pizza Blend Cheese, Carrots, Cooked Broccoli (Fat Not Added in Cooking), LABREA WHOLE GRAIN, 48% Vegetable Oil Spread. Snacks/Other: Sugar Free Popsicles. more...
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3676 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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