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Billie7744
Journal
28 Nov 11
Billie7744's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
230.0 lb
Lost so far:
20.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
946 kcal
Fat: 34.93g | Prot: 91.22g | Carb: 94.64g.
Breakfast:
Bananas, Natural Unsweetened Cocoa, Isopure Protein Drink Mix.
Lunch:
Steak & Grilled Shrimp Combo.
Dinner:
Vegetarian Refried Beans, Finely Shredded Pizza Blend Cheese, Flour Tortillas.
Snacks/Other:
Sugar Free Popsicles, Almonds.
more...
2921 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 3.2 lb a week
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