Weigh In record (no journal entry) for 26 April 2012
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180.0 lb
Lost so far: 70.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1343 kcal
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Fat: 40.04g | Prot: 119.22g | Carb: 123.47g.
Breakfast: Isopure Protein Drink Mix, Bananas. Lunch: Ranch Salad Dressing, Lettuce, Boiled Egg, Chicken Breast (Skin Not Eaten), White Pita Bread. Dinner: Kirkland Signature Tortilla manufactured by Mission, Extra Lean Ground Beef, Vegetarian Refried Beans. Snacks/Other: Graham Crackers. more...
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losing 1.9 lb a week
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