Weigh In record (no journal entry) for 15 August 2012
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1380 kcal
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Fat: 40.14g | Prot: 93.78g | Carb: 167.18g.
Breakfast: Strawberries, Baby Spinach, Isopure Protein Drink Mix, Bananas. Lunch: Nectarines, Chicken Breast (Skin Not Eaten), Fancy Shredded Mexican 4 Cheese Blend, Flour Tortillas. Dinner: Biscuit, Fancy Shredded Mexican 4 Cheese Blend, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cinnamon Discs, Chunky Peanut Butter, Pure Clover Honey, Multigrain Bread, Butterfinger Miniatures, Sugar Free Low Calorie Gelatin Snacks, Sugar Free Popsicles. more...
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losing 14.0 lb a week
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