Weigh In record (no journal entry) for 24 January 2012
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207.5 lb
Lost so far: 42.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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718 kcal
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Fat: 14.95g | Prot: 33.63g | Carb: 123.66g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Greek Yogurt - Strawberry. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Almonds, Pears. Dinner: Organic Multi Grain with Omega 3. more...
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losing 2.6 lb a week
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