Weigh In record (no journal entry) for 20 October 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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3382 kcal
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Fat: 160.37g | Prot: 143.77g | Carb: 345.76g.
Breakfast: Soprole Protein + Natural, Quillayes Queso Mozzarella, Belmont Aceite Vegetal, Huevo Revuelto, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Guallarauco Helado Manjar Lúcuma, Brócoli Cocido (sin Grasa Añadida en la Cocina), Palta, Jumbo
Bistec Lomo Vetado, Arroz Blanco (de Grano Medio, Cocido). Dinner: Frutillas, Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Cavendish & Harvey Fruit Candies, Karina Chocolate con Leche, Great Value Chewy Chocolate Chip Cookies. more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour and 21 minutes, Sitting - 16 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 12.3 lb a week
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