Weigh In record (no journal entry) for 20 October 2018
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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952 kcal
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Fat: 53.90g | Prot: 88.65g | Carb: 27.02g.
Breakfast: Farinha de Amendoas, Danubio Cream Cheese Tradicional, Marília Queijo Parmesão Ralado, Ovo. Lunch: Pernil Assado, Abobrinha Cozida, Repolho Verde Cozido, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Ovo Cozido. Dinner: Peito de Frango, Predilecta Milho Verde em Conserva. Snacks/Other: Tangerinas. more...
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losing 3.1 lb a week
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