Weigh In record (no journal entry) for 29 August 2012
|
140.0 lb
Lost so far: 17.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1189 kcal
|
Fat: 96.25g | Prot: 61.64g | Carb: 22.39g.
Breakfast: smoked kielbasa, boiled eggs, Morning Coffee with Splenda and Cream. Lunch: sour cream, cheddar cheese, half and half, chicken stock, squash, summer squash. Snacks/Other: tomatoe, provolone, green olives, deli turkey. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trourke's weight history
|