Weigh In record (no journal entry) for 20 October 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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2149 kcal
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Fat: 62.39g | Prot: 165.29g | Carb: 247.49g.
Breakfast: Kalona Super Natural Organic Unsalted Butter, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: Viva Labs MCT Oil, Trader Joe's Organic Strawberries, Banana, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk. more...
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losing 4.2 lb a week
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