Weigh In record (no journal entry) for 29 August 2012
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230.8 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2012:
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1195 kcal
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Fat: 33.15g | Prot: 43.28g | Carb: 185.75g.
Breakfast: Coffee with Milk and Sugar, ProteinPlus - Chocolate Peanut Butter. Lunch: pretzel. Dinner: Beefaroni, McFlurry. Snacks/Other: Banana Bread (with Margarine). more...
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losing 5.6 lb a week
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