Weigh In record (no journal entry) for 29 August 2012
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2255 kcal
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Fat: 45.00g | Prot: 184.00g | Carb: 292.00g.
Breakfast: Whole Grain Cheerios, Super Whey Protein Shot, PREMIUM PULP FREE ORANGE JUICE. Lunch: Light Nonfat Yogurt - Vanilla, Light Nonfat Yogurt - Banana Cream Pie, Sticksters Cheddar Cheese Sticks, Cookie Dough Balance Bar. Dinner: V8 Fusion Concord Grape, fit 100% whether protein powder, Old Fashioned Oats. Snacks/Other: Nonfat Vanilla Greek Yogurt, fit 100% whether protein powder, Red Seedless Grapes, Power Crunch Vanilla, double fiber and honey, Super Whey Protein Shot, Sticksters Cheddar Cheese Sticks. more...
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2959 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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