Weigh In record (no journal entry) for 20 October 2018
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268.0 lb
Lost so far: 11.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1508 kcal
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Fat: 64.25g | Prot: 45.47g | Carb: 190.97g.
Breakfast: Silk Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Lunch: Chick-fil-A Hash Browns, Chick-fil-A Biscuit, Chick-fil-A Chicken, Egg & Cheese Bagel. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 9.8 lb a week
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