Weigh In record (no journal entry) for 20 October 2018
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126.8 lb
Lost so far: 41.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1246 kcal
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Fat: 33.72g | Prot: 105.63g | Carb: 128.70g.
Breakfast: Pruneau Sec, Eco + Lait. Lunch: Marque Repère Haricots Verts Extra Fins, Blanc d'Oeuf Cuit, Pomme, Oeuf. Dinner: Avocat, Heinz Ketchup 50% de Sucres en Moins , Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Tomates Cerises, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Pomme, Clémentines. Snacks/Other: Eco + Lait, Milka Peanut Caramel. more...
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1847 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 12 hours, Shopping - 2 hours, Standing - 1 hour, Apple Health - 1 hour. more...
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losing 9.3 lb a week
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