Weigh In record (no journal entry) for 29 August 2012
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1192 kcal
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Fat: 31.40g | Prot: 44.56g | Carb: 72.83g.
Breakfast: Black Tea Bags, Nesquick no sugar added powder, Colon Cleanse, Light Vanilla Soymilk. Lunch: vinegar, Grilled Chicken Nuggets (4 Pieces), Side Salad, Extra Virgin Olive Oil. Dinner: Pinot Gris (Grigio) Wine, sierra nevada, chicken wings, buffalo sauce chick fil a. more...
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1321 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 10.5 lb a week
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