Weigh In record (no journal entry) for 20 October 2018
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143.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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1976 kcal
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Fat: 69.36g | Prot: 63.27g | Carb: 252.94g.
Breakfast: Freshly Squeezed Orange Juice, Morrisons Free from Fruit Granola, Naked Red Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Kettle Chips Lightly Salted Crisps (Packet), Morrisons Cumberland Sausages, Hellmann's Mayonnaise, Hard-Boiled Egg , Newburn Bakehouse White Farmhouse Loaf. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked or Grilled Sea Bass, Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Seasoned Curly Fries . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 9.8 lb a week
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