Weigh In record (no journal entry) for 20 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1664 kcal
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Fat: 87.47g | Prot: 50.17g | Carb: 173.86g.
Breakfast: Alpen Light Chocolate & Orange Bar, Nescafe Toffee Nut Latte. Lunch: Quaker Oat So Simple Golden Syrup. Dinner: Hungry Joe's Chicken Curry with Rice & Naan. Snacks/Other: Pecan Nuts . more...
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steady weight
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lilywren's weight history
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