Weigh In record (no journal entry) for 29 August 2012
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289.0 lb
Lost so far: 9.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1574 kcal
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Fat: 81.05g | Prot: 36.59g | Carb: 184.64g.
Breakfast: market pantry oatmeal. Lunch: PANERA BREAD CHOCOLATE CHIP COOKIE, PANERA BREAD ROLL, PANERA POTATO SOUP. Dinner: cheese dip, tortilla chips, baked potato soup. more...
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losing 15.4 lb a week
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ascav516's weight history
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