Weigh In record (no journal entry) for 29 August 2012
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175.2 lb
Lost so far: 79.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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672 kcal
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Fat: 8.50g | Prot: 60.00g | Carb: 91.00g.
Breakfast: Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Gold Standard 100% Whey - Dutch Chocolate. Lunch: LC Herb Roasted Chicken. Snacks/Other: Sugar Free Metamucil, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 7.0 lb a week
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