BenthicOne's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
175.2 lb Lost so far: 79.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2012:
672 kcal Fat: 8.50g | Prot: 60.00g | Carb: 91.00g.   Breakfast: Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Gold Standard 100% Whey - Dutch Chocolate. Lunch: LC Herb Roasted Chicken. Snacks/Other: Sugar Free Metamucil, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
losing 7.0 lb a week

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