Weigh In record (no journal entry) for 29 August 2012
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2091 kcal
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Fat: 69.77g | Prot: 149.28g | Carb: 229.22g.
Breakfast: steady eddie, Light Peanut Butter, Simply Egg Whites. Lunch: Cheddar Cheese, Almonds , Ancient Grains Bread, Turkey Breast (Lunch Meat). Dinner: Beets, Extra Virgin Olive Oil, Red Baby Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Nitramds Popcorn, Bing Cherries, Blueberry Yogurt, Jazz Apple. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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