Weigh In record (no journal entry) for 29 August 2012
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1432 kcal
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Fat: 71.61g | Prot: 78.88g | Carb: 141.00g.
Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Smart Creations Roast Beef, Mashed Potatoes and Gravy. Dinner: HELUVA GOOD SOUR CREAM, FINELY SHR MEX 4CHS BLEND, Tomatoes, Sweet Onions , tostitos multi grain scoops, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carbsmart Fudge Bar, Dark Chocolate Royale Shake , Light Fat Free Yogurt - Harvest Peach. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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