Weigh In record (no journal entry) for 20 October 2018
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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244 kcal
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Fat: 5.90g | Prot: 44.25g | Carb: 3.60g.
Breakfast: Tesco Cottage Cheese Light, Biotech USA Nitro Pure Whey. Lunch: Wasabi Miso Soup. more...
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losing 0.6 lb a week
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zsipzsup's weight history
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