Weigh In record (no journal entry) for 20 October 2018
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1519 kcal
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Fat: 57.37g | Prot: 71.41g | Carb: 194.14g.
Breakfast: Frutta & Natura Miele Millefiori, Tè senza Zucchero, Succo di Limone, Biscotti Proteici, Esselunga Nocciole Tostate e Pelate, Banana, Mela, Fiocchi d'Avena. Lunch: Carrefour Nocciole Tostate e Pelate, Banana. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Noci, Iper Simply Insalata Iceberg, Tonno in Olio (in Scatola), Broccoli, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Biscotti Proteici, Auchan Corn Flakes, Tè senza Zucchero, Succo di Limone, Rigoni di Asiago Miele Millefiori, Bio Simply Miele di Acacia, Lidl Cioccolato Fondente 81%. more...
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gaining 0.2 lb a week
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