Weigh In record (no journal entry) for 20 October 2018
|
137.3 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2018:
|
1577 kcal
|
Fat: 62.94g | Prot: 58.25g | Carb: 192.29g.
Breakfast: Banaan, Johma Komkommersalade, Lidl Zonnebloempit Brood, Koffie met Melk en Suiker. Lunch: Bosui of Lenteui, YumYum Vegetable Flavour. Dinner: Kania Indiase Kip Tandoori, Indiaas Naanbrood. Snacks/Other: Lidl Royal Mix Noten. more...
|
losing 1.5 lb a week
|
 Comments
misschien gaat t niet snel, maar t gaat in ieder geval wel de goede kant op! :)
20 Oct 18 by member: bloempje666
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|