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lost up to 6kg first week of diet eating an average 700 calories out 3000 bit of jogging and 40min walks.
following week weigh in only lost 1kg had a sore knee still eating well average 700 calories out of the 3000 walking a hour a day with pace.
I thought I would loose a bit more than 1kg
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262.4 lb
Lost so far: 16.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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865 kcal
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Fat: 25.65g | Prot: 58.77g | Carb: 107.09g.
Breakfast: Ryvita Multigrain, Egg (Whole). Lunch: Cooked Egg Yolk, Cucumber (with Peel), Cherry Tomatoes. Dinner: Continental Classic Tomato Cup A Soup, Broccoli Stalks, Onions, Broccoli Flower Clusters, Mushrooms, Pumpkin, Stewed Chicken Breast. Snacks/Other: Cucumber (with Peel), Nestle Anticol Throat Lozenges, Watermelon. more...
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3261 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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