Weigh In record (no journal entry) for 20 October 2018
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196.0 lb
Lost so far: 33.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1328 kcal
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Fat: 48.39g | Prot: 62.02g | Carb: 151.08g.
Breakfast: Melkunie Protein Blueberry. Lunch: Grillworst, Old Amsterdam Oude Kaas 48+, Aldi Koolhydraat Verlaagd Meergranen. Dinner: Friesche Vlag Bloempap, AH Hutspot Hachee. Snacks/Other: Toblerone Toblerone, Speculaas, Rocky Rice Rice Cake Bar With Chocolate, Karvan Cevitam Grenadine. more...
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losing 1.1 lb a week
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